Example Programme

Friday

  • Arrive from 4:30pm
  • Run at 5:30pm (distance 5km)
  • Evening meal
  • Chance to socialise

Saturday

  • Drills and running technique
  • Yoga for runners by a qualified yoga teacher
  • Lunch
  • How to plan your training
  • Run before evening meal
  • Evening Meal
  • Pub Quiz

Sunday

  • Morning run  (maximum of 8 miles)
  • Wrap up the weekend
  • Lunch
  • Travel Home
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